Join Rachel of MyCalminTheCity for another amazing journey into sound. Rachel uses many instruments including crystal bowls to create a healing soundscape for you.

Rachel has been using sound through her yoga practice in the form of mantra and chanting for many years now and started to get really interested in sound as an healing modality in 2018 after spending time in Retreat in Glastonbury. She had a massive clearing in her Throat Chakra that came about on Glastonbury Tor after a group Sound Healing Session using an Alchemical Crystal Singing Bowl. As she stood in St Michaels Tower singing to the Gods & Goddesses, she found she was no longer afraid to sing and use her voice.

Since then, she has been strengthening and exploring using her voice to heal both herself and others through Song, Mantra and Yoga Nidra, as well as learning how to play the Himalayan Singing Bowls, Crystal Singing Bowls, wind gong and other percussive instruments in a therapeutic way.

Time: 4-5pm

Cost: £18/15.30 members

Please note that Soundbath sessions are not suitable for those fitted with a pacemaker/defibrilator, who have epilepsy, are in their first trimester of pregnancy, have tinnitus, are in crisis, have a diagnosed severe mental health condition, suffer with a serious drug and/or alcohol dependency or are taking prescribed anti-psychotic drugs. Please do not consume alcohol 24-48 hours prior to and after a session.

Celebrate the Summer Solstice AND International Yoga day with us!

Step into the rhythm of breath and movement with this enriching mini day retreat designed to open the doorway into Ashtanga yoga — whether you're just beginning your journey or deepening your existing practice.

Led by two deeply experienced and passionate teachers, Katherine Lawrence of Ashtanga Yoga Ipswich and Abby Hoffmann, this retreat invites you to explore the dynamic, meditative, and transformative potential of the Ashtanga method in a grounded and welcoming space.

✨ Timetable

12:00–2:00pm – Introducing the Practice
We’ll begin by exploring the roots and philosophy of Ashtanga yoga, followed by a demonstration and a beginner-friendly version of the Primary Series. This session is all about accessibility — demystifying the practice and meeting you exactly where you are. Includes handouts and an extended savasana.

✨ Break

2:30–4:30pm – Ashtanga Techniques
A playful and powerful afternoon workshop diving into the mechanics and magic of jumping back and through as well as entering the wonderful world of inversions. With a focus on bandhas, breath, and body awareness, this is where you’ll find the lightness in your practice, whether your feet leave the ground or not.

5:00pm – Closing Circle & Meditation
We’ll come together in stillness to reflect and ground the day with a guided meditation and closing circle.

5:30pm onwards – Nourishment & Community
Stay and enjoy a delicious, lovingly prepared meal from Vicky’s Kitchen, made with seasonal ingredients and a whole lot of heart. Eat, connect, and savour the warmth of good food and community.

About Your Teachers

Katherine Lawrence brings decades of dedicated practice rooted in both traditional and evolving forms of yoga. With training in India and a deep connection to teachers like John Scott and Lucy Crawford, her teaching is both soulful and precise, infused with the breath-led rhythm of Ashtanga.

Abby Hoffmann bridges the worlds of dance and yoga with a lifetime of movement experience, a PhD in yoga and dance, and extensive teaching across the UK and abroad. Her approach is both light-hearted and deeply informed, celebrating the longevity and joy that yoga brings to life.

This day is for everyone — curious beginners, seasoned practitioners, and anyone in between. Come as you are, and leave a little more connected, a little more lifted, and a lot more nourished.

Cost. £75 including a delicious plant-based meal from Vicky’s Kitchen. Individual sessions can be booked please email us to enquire. hello@yantrastudio.co.uk

Spaces are limited – book early to secure your mat.

Join our resident Barre teacher Tyler for a deep dive into the world of Barre!

Tyler’s classical ballet background has given him a love of precision and grace and he makes it all look so easy! (it’s not!)

This workshop is for you if you want to try a longer more extended class

refine your technique

Learn controlled jumps and turns in the centre

Limited to 14 because of barre space

Time: 2-3.30 pm

Cost £20/16 members

Only 4 spots left!

This workshop will allow you to explore the Wood Element in Chinese Medicine and the Liver & Gall Bladder meridians associated with this season. This shift in energy up and outward brings new growth and a fresh Spring cleanse. 

Cat is delighted to combine various practices such as self-Shiatsu, acupressure points, Qi Gong, energy work, freeform movement, and yoga to create a rich and nourishing experience for all participants. The focus is to help you connect with the season and enjoy the delights of Spring, by resonating with your inner landscape.

Time: 2-4pm

Cost: £30/£24 (members)

Release and rejuvenate as soothing sound waves and gentle Yin poses guide you into deep relaxation. 

Yin yoga is a slow-paced style that focuses on holding relaxing, passive poses for longer periods. Targeting the body's connective tissues, this slower, deeply restorative approach enables both a physical and emotional release of tension.

The combination of Yin yoga's grounding physicality and the sounds' vibrations, makes for an incredibly calming experience for the body and mind.

Please note that Soundbath sessions are not suitable for those fitted with a pacemaker/defibrilator, who have epilepsy, are in their first trimester of pregnancy, have tinnitus, are in crisis, have a diagnosed severe mental health condition, suffer with a serious drug and/or alcohol dependency or are taking prescribed anti-psychotic drugs. Please do not consume alcohol 24-48 hours prior to and after a session.

After you purchase your credit please use it to book/register the event by going to the schedule on the App or in ‘my account’ online.

Time: 4-5pm

Cost: £18

Join Marie for a 2 hour masterclass exploring the somatic yoga practice and methodology of ‘Authentic Flow’.

Using this approach you will explore the interconnection between the body’s systems — bones, muscles, organs, fluids, fascia, and energy — through movement and awareness. Learning how to connect with the body with an emphasis on sensing, feeling, and moving from your internal attunement.

This style of practice encourages movement to arise organically from deep awareness of these internal sensations, enabling the body to flow naturally and freely — emphasising moving in ways that are true to your unique inner rhythm.

In this approach, there is no "perfect" posture or ideal form; rather, the focus is on listening to your body, trusting its wisdom, and allowing movement and postures to arise effortlessly. In Authentic Flow you are encouraged to engage with the body in a playful and spontaneous way and this approach fosters a creative exploration of movement that allows for authentic self-expression.

This masterclass is perfect for curious yoga students looking to deepen your connection with your body and move in a more organic and embodied way, and for teachers who are interested in teaching and cueing asana from a more embodied approach. 

Time: 2-4pm

Cost: £30 (members discount applies)

Please note after you purchase the credit you must use it to book yourself into the class using the App or your online account

Come and experience the magic of movement at our Open House at the end of the month with some beginner-friendly taster classes and an exclusive 15% discount on class packs & memberships (available only on the day)! 🎉 The pass costs just £10 an absolute bargain and you can take part in one, two or all 4 of the classes!

Here’s the schedule: 🔥 1:30-2:15 PM | Radiant Flow – Our signature hot yoga in 35°C heat!

2:30-3:15 PM | Original Hot 26/2 – A fresh take on classic Bikram-style yoga. up to 40°C heat!

3:30-4:15 PM | Pilates Matwork Express – Core-strengthening & posture-perfecting. Non-heated.

4:30-5:15 PM | Barre Express – A fun, full-body workout with ballet-inspired moves! Non-heated.

Spots are limited so please book using the app or through your online account.

The pass is only for newcomers to the studio.

Join Liv Bourne aka @livtomove for the second in our regular Beginners Yoga workshops. This month the focus is on Sun Salutations and Vinyasa. Liv will break down the flow and you’ll have a chance to ask questions and take it all slow so you can feel confident when attending any of the Radiant Flow classes.

Handouts will be provided

Time 2-4pm

Cost: £30 (member discount applies)

Please note after you purchase the credit you must use it to book yourself into the class using the App or your online account

Practice the entire Primary Series of Ashtanga in this 90 min Talk Through Class. Abby will guide you through the sequence and offer options and modifcations for those who need them. Abby is an experienced Ashtanga practitioner and teacher and has been teaching the form since 2001.

Not suitable for total beginners

Time: 11-12.30pm

Cost: £20

Please note after you purchase the credit you must use it to book yourself into the class using the App or your online account

Our regular monthly deep dive into the styles we teach at Yantra.

We kick off with Kerry Radley who teaches our Original Hot or 26/2. In this workshops, she will be breaking down the sequence, offering tips and modifications and also giving some background and history to the practice. If you haven’t tried this style yet or maybe you’ve been a bit unsure as to whether it’s for you, give it a go.

Handouts will be provided!

Join Rachel Cross aka MyCalminTheCity for another wonderful healing sound journey. Come and be transported in an immersive sound session using various instruments.

Booking is essential as spaces are limited. Once you have purchased your credit please use it to book into the event itself on our website under ‘my account’ or through the app.

Please note that Soundbath sessions are not suitable for those fitted with a pacemaker/defibrilator, who have epilepsy, are in their first trimester of pregnancy, have tinnitus, are in crisis, have a diagnosed severe mental health condition, suffer with a serious drug and/or alcohol dependency or are taking prescribed anti-psychotic drugs. Please do not consume alcohol 24-48 hours prior to and after a session.

Cost: £18

In this workshop, you will have the wonderful opportunity to explore the Water Element in Chinese Medicine and the Kidney & Bladder meridians associated with this season. Of course, I'll also draw on the Fire Element and connect to our Heart and Self-love, a light within the darkness.

Cat combines various practices such as self-Shiatsu, acupressure points, Qi Gong, energy work, freeform movement, and yoga to create a rich and nourishing experience for all participants. The focus is to help you connect with the season and embrace Winter, by resonating with your inner landscape.

Julie loves to drop the dogma, colour outside the lines, and take you through a movement journey to discover the inner landscape of your body and mind. In this 90-minute class, we'll talk a little about fascia, bone structure and why so much of yoga asana, initially dominated by men, just doesn't feel right on women's bodies. 
Then we'll move through a sequence of unravelling tension, removing resistance and finding elastic strength. You'll feel empowered in your own body and leave with a new curiosity for how you move.

Time: 2—3.30pm

Cost: £25/£20 (member discount applies)

Join Rozzy Yantra’s resident Ashtanga specialist for this immersive workshop designed for practitioners who want to deepen their understanding of Ashtanga Yoga. This session will guide you through the fundamentals of the Half Primary Series, breaking down key postures to refine your practice and alignment. Explore the rich history and traditions of Ashtanga, uncovering the philosophy that supports this dynamic style.

If you’ve been interested in attending our Wednesday Ashtanga class but feel unsure about what the practice involves, this workshop is the perfect opportunity to explore and gain a comprehensive understanding. Whether you're new to Ashtanga or looking to reinforce your foundation, this workshop will offer insights and techniques to elevate your practice with clarity and confidence.

Additional resources will be provided, including a sequence sheet and the opening and closing chants for you to take home, helping you continue your journey beyond the workshop.

About Rozzy

Rozzy has a deep connection to the Ashtanga practice having learned from Zepher Mercer in London at Triyoga. With a heart brimming with love for the practice and a deep-rooted belief that yoga is truly for everyone, regardless of age, background, or ability, she invites you to explore the boundless potential of your body and mind. Her teaching philosophy embraces the beauty of free movement and the wisdom of somatics, honoring the innate intelligence of the body to guide us towards greater freedom and expression.

Time: 2-4pm

Cost: £30

Lucy creates retreats and trainings locally, worldwide and online. She is from Norfolk, UK, is a School Teacher with an MA in Advanced Educational Practice and qualified in Hypnotherapy & NLP Coaching, Massage, Reflexology, Reiki, Astrology, Forest Schools, Yoga Therapy, Birth Doula, Soundbath and Crystal Healing. Her passion is to share these practices to help others use them to find their happiness, balance and express themselves fully!

Immerse yourself in the healing relaxing world of sound where sacred musical instruments are played over and around offering reinvigorating powerful sensations. You may dream, go on a journey or simply enjoy a deep rest.

You may have heard a lot of buzz about fascia and fascial release practices. Some of it can be very confusing and there is currently a lot of misinformation out there. 

Fascia is a fluid weblike substance that connects to everything in your body and creates an information network assisting all bodily functions, movements and especially nervous system response. When we understand how it functions it helps us move and breathe better. Whether using movement or manual therapy we can remove resistance and tension in the body and cultivate a sense of wellbeing, bringing ourselves back to homeostasis. 

In this workshop, you'll gain a working knowledge of how fascia works and what to do when it gets 'stuck'. We'll move through a series of simple, yet deeply effective exercises that will leave you feeling at ease in your body and mind. 

Julie, who has done years of intensive study with Gary Carter (One of the leading experts in the field of fascial research) is happy to bring this enlightening and informative workshop to Yantra Studio Norwich this December. 

Time 2-4pm

Cost £30 (member discounts apply)

Join Abby & Julie Martin for a candle-lit afternoon practice as we acknowledge the shortest day of the year, the Winter Solstice. Maybe you need a break from the festive busy-ness and some time for yourself? We are here for you!

Join Abby and Julie as they guide you through a flowing creative movement practice followed by some nourishing restoratives by candlight and finishing with some meditation. There will be time afterwards to chat while sharing some delicious festive treats provided by Vicky’s Kitchen.

4-5.30pm Yoga

5.30-6pm Refreshments

Cost: £45

Backbending with Ease

In this two-hour class, discover the vital role of the spinal range of motion and how to enhance natural support for the body's backline while simultaneously allowing the body to open up without burdening the spine. 

Julie's mode of delivery will keep you curious about your own body structure and get playful with how we find true alignment. Information woven into movement meditation to take you further in your practice. 

If you've ever experienced difficulty with back bends or simply wish to cultivate greater ease with them, this session is perfectly tailored for you. No matter your current level of flexibility or experience, you'll walk away with valuable insights and practices that contribute to your well-being. Open to all levels of practice but might especially interest teachers.


Don't miss this opportunity to transform.

Cost £30

Join Julie for a beautiful immersive sound event. Julie’s sound journey began in 2012 when she attended her first sound bath, she could not believe the sounds created by Gongs and the relaxation relief it provided to he. She got her first Gong in 2015 completed various trainings and have never looked back, She uses Gongs, Chimes, Crystal and Tibetan bowls, Rain stick, Drum and Tubes. Julie uses these scared instruments to heal people and help people rest and relax. Julie will be joined by Jaime!

Please let us know if you are in the first trimesters of pregnancy, have had a pacemaker fitted or have any hearing impairments or suffer from tinnitus as this session may not be suitable for you.

Please also note that once you have purchased this event you must also reserve your space either in the app or through your online account. If you have purchased a space for a friend they must also be registered in the same way. Email us if you aren’t sure.